Hockey coach Guy Boucher had pictures of players playing through pain in the locker room to remind his team of the sacrifices needed to reach the big leagues.

Weight loss experts recommend hanging “Before” pictures on walls to remind overweight people of what they need to achieve.

A friend of mine has pictures of the things he’ll buy when he’s rich to help him visualize the success he seeks.

I have a list of 7 things I always want to keep in mind. They’re visible whenever I open or close my computer to help me focus and prioritize the things I have to do accordingly.

There are hundreds of ways to use visuals or visualization but, no matter what the technique is, the objective is always the same: to help people focus and keep in mind the important things.

What can you do to keep track of the things that matter?